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Thursday, September 17 • 3:00pm - 3:50pm
Managing Depression & Anxiety to Live a Thriving Life

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Our experiences and perspectives as individuals are unique, but we all share a universal truth - our thoughts, feelings, and actions can have a profound effect on our well-being. Living with depression and anxiety is personal and often difficult, but with the right resources and support, we can take steps towards a better sense of overall well-being.

Join us as we learn how to care for our mental, emotional, physical, and spiritual health in a way that supports our overall well-being, so that we can take steps towards creating a life that we love. We will also talk about how important it is to support people who are experiencing health challenges, including mental health, and how we can take steps to reduce stigma.
Speakers
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Meredith McKee Ruth

Founder, OM MAMA CO.
avatar for Wade Brill

Wade Brill

Mindfulness Coach, Speaker and Facilitator
avatar for Alfred White

Alfred White

Founder, MA, LMHC, New Beginnings Resiliency Counseling
avatar for Chelle Swierz

Chelle Swierz

Founder, Willow Living
Chelle Swierz incorporates wellness into every aspect of her life. When she isn’t on the mat taking a yoga class, she is teaching others how to move in their own yoga practice or enhancing their experience through plant medicine. She has always been a powerful and effective leader... Read More →
avatar for Erin Thorne

Erin Thorne

Naturopathic Doctor, MS, Thrive NW Integrative Medicine
Dr. Erin Thorne is a licensed naturopathic doctor practicing in Seattle, WA. She is the ownerof Thrive NW Integrative Medicine, and specializes in mood disorders, alcohol abuse, andthyroid function. Dr. Thorne’s unique approach involves identifying and treating the rootcause of... Read More →

Thursday September 17, 2020 3:00pm - 3:50pm AKDT
Skyline Room, 2nd Floor
  General Session, Mental

Attendees (3)